Resources
Here you'll find worksheets, books, videos, websites and podcasts that I recommend or have found helpful on my journey of discovery with ADHD. I hope they are helpful to you as well! As always, not everything will resonate with every individual so take what feels right to you and discard the rest!
ADHD symptom tests
ADHD Self Report Scale (ASRS) v1.1 - abbreviated and full tests
This is an abbreviated version of the ADHD Self Report Scale (ASRS v1.1). This scale was developed in conjunction with the World Health Organisation (WHO) and follows the DSM-IV-TR criteria. The full test consists of 18 questions however the first 6 questions asked in this abbreviated version were shown to be the most predictive of ADHD in adults.
This information can be taken to your Doctor or medical professional to help in a diagnosis or can be used for your own information.
To take the full 18 question test, select the next link.
This is the full 18 question ADHD Self Report Scale (ASRS v1.1). This scale was developed in conjunction with the World Health Organisation (WHO) and follows the DSM-IV-TR criteria.
This information can be taken to your Doctor or medical professional to help in a diagnosis or can be used for your own information.
Papers
Interesting papers written about ADHD, the coaching profession and neurodiversity for yourself or your children.
White paper written by Katherine Sanders (PCC, ACCG) in August 2025 about the state of ADHD Coaching in the UK. Includes information on ADHD Coach training, questions for potential clients to ask Coaches, minimum standards that should be adhered to by ADHD Coaches and how to distinguish between a qualified Coach and someone just calling themselves an ADHD Coach.
Books
Books about ADHD and neurodiversity for yourself or your children.
A neuroscience book in plain language about our nervous systems, fight and flight modes and how to avoid setting ourselves and our children on the 'red pathway'.
12 key principles for parenting a child with ADHD while strengthening your connection. Practical suggestions and quick reference lists to refer back to after reading the book are also included.
Videos
Useful videos about ADHD and neurodiversity for yourself and your children.
Coming Soon
Coming soon
Websites
Some websites that I've found useful over the years
A plethora of ADHD resources, quizzes, professional advice and opinion pieces on ADHD for both adults and children.
Medication guides for ADHD medication but also anti-depressants, anxiety meds, Autism, mood stabilizers etc. Also includes a monitoring form to track the effects of medication over time.
The Positive Intelligence (PQ) program is a science backed, app based program that increases mental fitness and allows individuals to gain a more positive, mindfulness approach to life.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That’s what the PQ Program empowers you to do.
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I offer the PQ Program at a discounted rate (usually $995USD) alongside coaching through an ADHD lens. Please contact me for more information on these packages!
Podcasts and Channels
Podcasts and videos with an ADHD or Neurodiversity focus that are actually worth your time!
A podcast for Adults with ADHD. Stories, strategies and tips around living with ADHD. Listen to various guests about their journey with ADHD.
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A podcast for parents and adults with ADHD and all types of neurodiversity.. There is often a strong focus on education and schools. ​